Course curriculum

  • 1

    Length-Tension and Isometrics

    • Masterclass - Isometrrics

    • Assessment Zone- Isometrics

    • Exercise Zone- Isometrics

  • 2

    Concentric Force-Velocity

    • Masterclass- Concentrics

    • Assessment Zone- Concentrics

    • Exercise Zone- Concentrics

  • 3

    Eccentric Force-Velocity

    • Masterclass- Eccentrics

    • Assessment Zone- Eccentrics

    • Exercise Zone- Eccentrics