Course curriculum

    1. Masterclass - Isometrrics

    2. Assessment Zone- Isometrics

    3. Exercise Zone- Isometrics

    1. Masterclass- Concentrics

    2. Assessment Zone- Concentrics

    3. Exercise Zone- Concentrics

    1. Masterclass- Eccentrics

    2. Assessment Zone- Eccentrics

    3. Exercise Zone- Eccentrics

About this course

  • $90.00
  • 9 lessons
  • 0 hours of video content