Flywheel Resistance Training
In this online course, John covers the basics and specifics of flywheel training, eccentric exercises and much more! The Flywheel Resistance Training Course contains a: Masterclass, Assessment Zone and Exercise Zone.
Take your knowledge of flywheel training to the next level with our comprehensive, scientifically proven Flywheel Training online course.
Don’t understand flywheel training? Or struggling to implement eccentric exercises into your training routine? Understanding the ins and outs of flywheel training can be difficult, with millions of resources and studies online, and so many different applications.
About The Course...
In this online course, John covers the basics and specifics of flywheel training, eccentric exercises and much more! The Flywheel Resistance Training Course contains a: Masterclass, Assessment Zone and Exercise Zone. The goal of these online courses is to improve your knowledge and practice as a therapist/coach/practitioner and are updated periodically.
Whether you’re an athlete, coach, physiotherapist or just passionate about fitness, our Flywheel Resistance Training course is perfect for anyone wanting to establish a comprehensive understanding on all things Flywheel and Eccentrics. The course includes:
Masterclass
How Flywheel Technology works
Difference of flywheel resistance training to other forms of training
Adaptation to Flywheel resistance training
Benefits, limitations and utility
Introduction to Exerfly equipment (motorised and non-motorised, rack mount and platform)
Assessment Zone
Flywheel Technology
Angular kinematics and kinetics
Methods of calculation and reliability
Assessment, monitoring and profiling
Case studies
Exercise Zone
Kinesthetic appreciation of flywheel resistance training
Basics of flywheel loading
Evidence based loading parameters for strength, power, speed, etc.
Injury prevention, rehabilitation and flywheel exercise for the elderly
Cost: $90 USD
Access: Unlimited
Time: This course can be done in your own time and is approximately 15 hours of teacher and self-directed learning
Please note that these courses use Exerfly as the example, however the theory and content can be applied to any brand of flywheel resistance training.
Meet Your Instructor
John Cronin is a Professor in Strength and Conditioning at AUT University, and founder of JC Online. John specializes in human movement research around strength and conditioning for strength, power, speed and change of direction; and has published over 400 peer-reviewed papers. John also has plenty of experience as a coach, training a variety of athletes and teams ranging from youth developmental athletes to elite World Champion individuals and teams.
Hear what others have to say about our courses
Erin Feser
The JC Online resources are thoroughly evidence-based and evidence-informed, which is a gold mine for practitioners and coaches. But also, JC's ability to communicate important concepts and teach practical application has been refined by 20+ years of teaching experience. This is truly what makes these resources stand apart from other continuing education material available online. You can rest assured that you will have great learnings from your time input with the JC Online materials.
Neil Tucker
I think a lot of it is such great information for physio’s to either revisit or get introduced to because the science around injury is rapidly catching up and more and more the focus is to restore the key metrics around strength and power.
Tom Reddin
Having just completed the course “Eccentrics, Concentrics, and Isometrics Unpacked” I can confidently say it’s one of the best short S&C courses I have done. John has packaged his learning modules with an excellent blend of both theory and practical, and I came away with an enhanced knowledge that will immediately impact my strength coaching and programming going forward.
Carla Robbins
John Cronin's course, "Optimizing Strength and Power - A Connective Tissue Approach" is a science-driven, video-supported, well-organized, and clear course that will help strength and conditioning and physical therapy professionals take their practical application of knowledge to the next level. I will recommend this course, and John's additional "Research Bytes" to those who want to elevate their practice through a thorough understanding of the science and how to transfer that to sport and training applications.