Don’t understand flywheel training? Or struggling to implement eccentric exercises into your training routine? Understanding the ins and outs of flywheel training can be difficult, with millions of resources and studies online, and so many different applications.
In this online course, John covers the basics and specifics of flywheel training, eccentric exercises and much more! The Flywheel Resistance Training Course contains a: Masterclass, Assessment Zone and Exercise Zone. The goal of these online courses is to improve your knowledge and practice as a therapist/coach/practitioner and are updated periodically.
Whether you’re an athlete, coach, physiotherapist or just passionate about fitness, our Flywheel Resistance Training course is perfect for anyone wanting to establish a comprehensive understanding on all things Flywheel and Eccentrics. The course includes:
How Flywheel Technology works
Difference of flywheel resistance training to other forms of training
Adaptation to Flywheel resistance training
Benefits, limitations and utility
Introduction to Exerfly equipment (motorised and non-motorised, rack mount and platform)
Angular kinematics and kinetics
Methods of calculation and reliability
Assessment, monitoring and profiling
Kinesthetic appreciation of flywheel resistance training
Basics of flywheel loading
Evidence based loading parameters for strength, power, speed, etc.
Injury prevention, rehabilitation and flywheel exercise for the elderly
Cost: $90 USD
Time: This course can be done in your own time and is approximately 15 hours of teacher and self-directed learning
- 3 Modules (Masterclass, Assessment Zone and Exercise Zone), presented in lecture format with slides, notes, video and voice over, as well as practical tasks where applicable, catering for all learning styles
- Extra resources and readings
- CPD certificate
- Free Flywheel e-book
- Access to this course for the lifetime of the website
- The course will be updated each year with the latest research (no additional cost)