Welcome,
This is a place designed to accommodate your needs around the implementation and application of flywheel resistance training. We have a series of free educational content, as well as comprehensive online courses available for purchase. Please note that these courses use Exerfly as the example, however the theory and content can be applied to any brand of flywheel resistance training.
Meet Your Instructor
John Cronin is a Professor in Strength and Conditioning at AUT University and founder of JC Online. John specializes in human movement research around strength and conditioning for strength, power, speed and change of direction; and has published over 400 peer-reviewed papers. John also has plenty of experience as a coach, training a variety of athletes and teams ranging from youth developmental athletes to elite World Champion individuals and teams.
Free Resources
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Flywheel Resistance Training Course Preview
CourseThis course will help you understand the benefits and limitations of flywheel resistance training. This course is a preview into our Flywheel Resistance Training Introduction Course.
Free
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Unique Benefits of Flywheel Resistance Training
CourseIn this short course, you will learn how flywheel resistance training differs from other forms of strength training. You will also learn where it can add real value into your strength and conditioning and rehabilitation programs.
Free
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Flywheel Quick Tip E-book
CourseThis free to download E-book will give you a series of 'quick tips' that you can use when implementing flywheel resistance training into your program.
Free
