Eccentric Quasi-Isometrics (EQI)
By Dustin Oranchuk and John Cronin
Two contraction types brought together to provide a unique training stimulus for injury prevention, rehab and sporting performance. EQI has many benefits especially its influence on the quality and quantity of connective tissue that contributes to force production and transmission. Click here to find out more about the research, benefits and programming for EQI. Improving tissue capacity and strength is the focus of this resource.
What you get when you enrol in this course: