Resisted sprint training methods such as sled pushing and pulling are thought movement specific strength training to enhance sprint ability. Recent research has provided insight into the benefits of light to heavy loading and proposed are resistance model for horizontally overloading your athletes. Click here to find out more about the research, benefits and programming for sled pushing and pulling. Improving athlete speed in particular acceleration capability is the focus of this resource.
What you get when you enrol in this course:
- One 30-minute presentation
- The presenters PhD Thesis