Wearable resistance is a form of strength training where light loads are affixed to the body in some manner. This type of training allows the athlete to strength train as part of their normal training (e.g. sprinting) rather than separate from it. Click here to find out more about the research, benefits and programming using wearable resistance. This resource looks at the application of wearable resistance for the speed development of your athletes.
What you get when you enrol in this course:
- One 30-minute presentation
- The presenters PhD Thesis